If the man is dissatisfied with the size of your intimate member, he sees it as a serious problem, which spoils his life. Self-esteem drops, self-confidence, especially in bed, leaves much to be desired. To rid the young of complex, invented a lot of medicines and techniques how to enlarge penis at home.
Normal dimensions
- In an inactive state the penis is equal to 5 to 10 centimeters, in эрегированном 14 to 16. The circumference or diameter of about 3-4 cm.
- This value better, since it correspond to the depth and volume of the vagina.
- If the magnitude of their dignity varies within these limits, the problem is probably contrived, has a psychological, and not physiological in nature.
- The deviation from the norm, consider the length of the member less than eight inches in the state of erection of an adult. It is the normal size penis or not is depends on aesthetic preferences, queries, sexual партнерши.
- The value of the member does not affect the degree of satisfaction of a woman during intimacy. The opinion that only the large size can satisfy the myth.
The truth and the mythology
- The misconception basic - the value of the fertile body affects the "brutality". It is also incorrect to claim that, with large dimensions, the man automatically becomes brilliant lover. Tact, caution and skill are the key attributes of the male.
- The dependence of the size of фаллоса of the ears, feet and nose will not consider. Such a theory does not resist the analysis. These parts of the body are formed under the influence of different factors, therefore, interference is possible.
- The large weight does not affect the size, this is also a myth. Just under a layer of fat on the lower part of the abdomen visually lost inches. Kilograms negatively act on the possibility of a sexual relationship - the emergence of the desire, erection, and this problem is more important.
In spobnost have children length affects a little less than nothing. The proof of this - the overpopulation of china.
- What really affects dimensions: heredity, race, the harmonious development in adolescence.
- The concept of the norm - is very broad: what is the standard for the chinese or Korean, for the african men - pathology, and vice-versa.
Dimension
It's a long process, the result here - the addition of several factors:
- Precise measurement fully erect.
- Centimeter tape pressed against the root of the trunk back up to the top of the head.
- Three of length is folded, it is presented the average.
- The thickness is measured at three locations: near the root, in the middle of the cervix.
- In the same way the calculated length of the index average.
- Measurement spend three times: morning/ afternoon/ evening. The value of the penis variable. It depends on the temperature of the body and the environment, degree of excitement, psychological state and many more.
If the solution finally, you decide to increase your penis at home, we start to consider the methods to increase the volume of the organ.
Several
- jelqing;
- the complex of Kegel;
- surgery increase;
- the impact of the massage;
- suspension of loads ;
- purchase of medicines;
- extender;
- vacuum pump;
- the gel, spray, ointment, cream;
- nozzle.
The result will bring an overall effect by various methods. No need to wait for penis enlargement immediately. The main here is the patience, the regularity, then, the efforts will bear fruit.
How to enlarge penis at home?
- Penis enlargement at home many men perceive skeptical. Not all methods work, as in the promises of the propaganda. The main task - to choose a method that will not be a waste of time and money.
1. The Complex Kegel
These exercises are useful to the entire bottom of the pelvis: prevents the men of the pathology, improve the sexual life, strengthen, and increase a little dick. Trains pubic-coccygeal muscle (LMB).
How to find it:
- during urination, try to stop the jet, you will feel the tension in the lower part. Remember that the tight muscle is the LMB.
How to do:
- stretch the muscle during the day 20 times in three seconds, and then relax. Gradually increase up to 50 times.
- when you learn how to compress LMB separately from the other muscles, extend the time of compression up to 10 seconds, with a rest of 4 seconds. Start with 20 times per day to bring up to 50-70.
Check the status of the LMB:
- stir erect a member or make him jump. When you is able to do this without a strong tension, which means that you have enough to train a muscle.
Keep this state, not to abandon the exercises. To keep the tone, hang it up on the phallus the erect towel and hold for some time.
2. Jelqing
- The technique of Jelqing due to a complex of rooms of movements is also called "milking". Manual of impact jelqing checked, gives good results.
- I speak should not be fully erection. Erection not more than 60-75% of the entire force.
Exercise 1
- Immediately before "milking" the penis erectile tissues you want to warm up. This will increase its elasticity. The most simple way: warm up the salt or the beef in a pan, pour in a bowl (may be half), attach your dignity, on all sides it is warming up.
- Then, to achieve erection or incomplete, use a lubricant. At the base of the enfold the stem with your fingers, making a ring.
- Very slowly move the ring to the head, as though pulling. Tap on the head does not need to.
- We started with 40 broaching, gradually increasing their number up to two hundred.
Exercise 2
- In this exercise, for the enlargement of penis to the penis, press the entire palm of the hand. Belt torso, squeeze your minimum of 10 seconds. If it extends beyond the palm of the hand, you can connect to the process of the second.
- When the compression is to play alternately for the left, right, down, up (the order is not important). The compression should be strong, but painless, so as not to damage the soft tissues.
- Comments promise the elongation of 2 cm per month.
3. Massage
In addition to the increment of length, the increase in the volume of the member, in addition to massage - a positive effect on the power.
Important - for the correct execution of the technique. Follow the recommendations to avoid injuries, contributes to a greater success.
- Before the massage, you must warm up your sexual organ.
- A small towel moistened in warm water, they укутать penis.
- Wait a few minutes and repeat the procedure two more times. The effect of increasing considerably after this compress. Increase the blood circulation, the skin is the best stretch.
There are different forms of massage. Some stimulate the erect body, the other relaxed.
Stay in one technique and do it systematically.
4. Suspension of loads
- Penis enlargement hanging to it of the goods - травмоопасный method. Its essence in the impact of weight on the ligaments, and erectile tissues. This leads to вытягиванию, increasing penis in length. The thickness does not change.
- Before the procedure, the genitals warm massage.
- Then, before you fixed head of medical tape, catching the loop.
- Is mounted to a small load (there is a video with this project).
- The first few sessions should last a quarter of an hour. The weight of your load, time of procedure, gradually, increase.
- The head of the penis should not dumb. If this happens, decrease the work load.
5. Extender
- Extender expands the I speak, therefore, of fabric, to get rid of uncomfortable tension, begin to grow. The device gives a result in the long term, the dimensions enlarged these will be. Extender you should use several hours each day.
Is vacuum, loopy, belt. Rolled up cost is cheaper but not as comfortable as the vacuum or belt.
6. Water pump
Externally, it resembles a bomb. It is used to increase the size and improve the power. Is able to help, if erect, the organ is not able to achieve the natural elasticity. Vacuum pump, stimulating the circulation, increasing erection.
How is vacuum pump water?
- Before use, the member must process the cream inside the cylinder, which is equipped with the device.
- For the discharge of the vacuum, the air in the cylinder выкачивается, the body is under pressure.
- On account of the increasing flow of blood, the pump of the water increases, the amount and the value of the penis (it is possible to find on the internet a video of the process). The pressure within the vacuum adjustable integrated pressure gauge.
- The stretching, which helps get the water pump, has the temporary, therefore, apply their best just before sex. Many men use it, as well as to the growth in the size promotes the effect of the reception of erection.
- Sold water in pharmacies or shops of intimate goods.
The gel, spray, ointment, cream
Whatever the drugs were not released (such as cream, spray), its action is of 3 types:
- Short-term (for a time intimate of the act);
- Long-term (focus on the long-term outcome);
- Accessories: the effect is to further use more of the strong medicines.
- A cream or ointment with short-term action easily cope with the task. Just add in your composition strong heats the component, which can cause the tide of blood to the male sex, and dignity. There is a temporary increase of the head of the penis and the yourself.
- The ointment or gel can not without the help of a massage or an extender to provide a long-lasting result. When choosing a medicine of long duration of action, I do not believe that the positive feedback under the description of the tool, photo and video series of "before and after".
- If to speak about an accessory of impact, then these tools and drugs that we have.
Conclusion
Penis enlargement methods are varied, there is their effect?
- There are, of course, but if the boy is not strong enough to do morning exercises, will hardly be able to regularly, day after day, to perform gymnastics to intimate.
- Really new members in nature not more than 5 %. Therefore, do not focus on the length and volume. It is better to learn how to have your tool, so as not to leave a woman indifferent.
Love yourself, and your men the dignity to become your pride, regardless of its size.